| ||
| ||
|
Alternative Information | |
|
|
Reduce Asthma And Breathe Free
Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the bands of muscles that surround the airways are relaxed, and air moves freely. But in people with asthma, the bands of muscle surrounding the airways tighten and air cannot move freely. In addition, individuals with asthma often have airways that are inflamed, irritated and swollen. This can make it hard for them to breathe. This irritation can also cause the mucus membrane that lines these tissues to produce excessive mucus, which can further reduce the flow of air into the lungs. The airways of people with asthma are extremely sensitive. The airways tend to overreact and narrow due to even the slightest trigger. These can include: emotional upsets and stress, upper respiratory tract infections, breathing cold air and even exercising too hard. Airborne allergens, such as bee pollen, animal dander, dust mold and smoke can also trigger an attack, as can certain foods or medications. Asthma attacks can be both mild and severe. The severity of an attack, however, can escalate rapidly, so it is important to treat these symptoms immediately once you recognize them. In any case, it is important to work with your primary health care provider when you look to treat this health concern. Fortunately, there are a number of things that you can do to help reduce the severity or eliminate asthma from your life. Recommendations for Wellness To help control an attack: Sit leaning forward or in a semi-prone position to help restore normal breathing. Try placing a hot, moist towel over your chest to help relax your chest muscles and restore normal breathing. To help reduce your chances of another attack: Incorporate breathing exercises into your daily routine to help strengthen your respiratory muscles. Keep a health diary. Use it to help you figure out what is triggering your attacks, then reduce your exposure to them or eliminate those things from your life. Don't smoke. Avoid perfumes. Make a special effort to keep your environment allergen free. Get an air purifier. Dust and vacuum often. Change your home furnace or air conditioner filter regular. Stop exercising if you start wheezing or feel an attack coming on. Drink plenty of water to help thin any mucus build-up in the lungs. Eliminate or reduce mucus-forming foods such as milk products, products made with white flower and refined foods. Lobelia has a long history for relaxing respiratory muscles and reducing spasmodic coughing. To help reduce asthma symptoms, including ginkgo biloba into your health care program. Herbal combinations such as Nature's Sunshine's Chinese Lung Support can help to support and protect the lungs. Herbs such as mullein, licorice root, marshmallow root or slippery elm can be taken to soothe irritated tissues. Fenugreek and thyme can help to open the chest as it loosens & stimulates the gentle removal of mucus and phlegm. Incorporate a homeopathic Asthma formula to help with shortness of breath, difficulty in breathing, tightness of the chest and wheezing. About The Author © Copyright Body, Mind & SoulHealer 2004. All rights reserved. Dr. Rita Louise, PhD is a Naturopathic Physician and it is her unique gift as a medical intuitive that enlivens her work. Author of the books "Avoiding the Cosmic 2x4" and "The Power Within", Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. She can be reached by calling 972-475-3393 or visiting her website at http://www.soulhealer.com.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
YARROW TEA (Achillea Millefolium) An amazing tea that can help with colds and flu, and also help you see in pure colour. Yarrow has an ancient history. Diet Food Stinks! One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn't taste good. Lemon and Parsley Home Remedies You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments?Sure, the lemon makes a good drink and even tastes good squirted on fish, but you might want to make sure you have some on hand for more than dinner. The lemon can be your best friend when you have a common headache. How To Use Cascara Sagrada as a Constipation Remedy Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. Once You Discover and Act on This 'Secret' to Health and Energy, You May be Changed for the Better I discovered something completely, 100% amazing about 5 years ago. The first thing it did for me health- wise was get rid of my back problem to the point that I no longer needed the chiropractic treatment that I would get once or twice per month. Can We Sleep For Three Hours and Still Function Normally? Polyphasic sleep - also known as *Uberman's Sleep Schedule*, consists of six daily naps taken every four hours instead of one long sleep every night (monophasic sleep)The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal. Herbology Herbology is one of the oldest healthcare sciences known to mankind. In fact, hebology is the utilization of herbs for various therapies, remedies, spices, aromas or medicinal purposes. Health Improvements for Your Family Your husband always seems tired. Your son is always hungry. Straddling the Science/Magic Line: A Look At Magnetic Therapy What's the difference between science and magic? It's our understanding of what makes something happen.If magic is hocus-pocus, science is simply well understood hocus-pocus. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Bodily Attributes! The revolution is indeed underway. Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. Natural Arthritis Pain Relief - By Doing Simple Arthritis Exercises Treating arthritis is not easy. Apart from the regular medication, proper diet, rest and relaxation, doctors also recommend arthritis exercises. Test Your Indoor Air Quality! How safe is your Indoor Air?1) Does your home have carpeting?* Carpeting captures dust, dirt, chemicals and everything we track in from the outdoors. Carpeting also outgases formaldehydes and other chemicals used in processing. Sweet Sustenance "The difference between sugar addiciton and narcotic addiction is largely one of degree." - William Dufty, Sugar Blues. Alzheimer's Patients And Verbal Abuse: How To Deal With It Abuse of any kind is difficult to deal with. Types of verbal abuse can include the following:Does your loved one ignore your feelings?Is he disrespectful?Does he withhold approval, appreciation or affection?Does he walk away without answering you?Does he criticize you, call you names or yell at you?Does he humiliate you in public or in the privacy of your home?Does he tell you that you are too sensitive?Does he destroy furniture or punch holes in the walls?These are some of the signs, but there are many more that may be observed. Holistic Health Holistic Health involves natural treatment options like holistic health nutrition, herbology, environmental medicine, energy work, mind-body medicine, anatomy, and many other holistic health practices.Holistic health allows an individual to be treated naturally and establishes a positive balance between body, mind and spirit. New Foot in the Sand Technology can Solve Many Health Problems A vast array of after-market insoles has been merchandised through the years. Most of these consist of a bed of cushioning foam with only hints of accommodation for foot anatomy. Why Most People Dont Really Want to Heal (Part 2) The story so far.. Focus Your Light: Earning Money From Home When You Have Chronic Fatigue Syndrome /Fibromyalgia Chronic Fatigue Syndrome /Fibromyalgia makes you extremely tired, exhausted and weak. It means you only have a fraction of the waking hours that most people enjoy - and even those waking hours are often spent feeling exhausted and with brain fog. What Organic Really Means in 2005 The term "organic" is used everywhere. What exactly does that mean?"Organic" refers to the methods by which foods, cottons, woolens, etc.
|
| home | site map |
| © 2006 |
