| ||
| ||
|
Exercise Information | |
|
|
2 Exercises to Avoid
If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross it out with a Sharpie pen. I have a very good friend, who will remain nameless, that gave me another tidbit of advice. He's been instrumental in helping me train legs. I've never pushed myself so hard. So when he gives advice, I know it's coming from a reliable source that's much better then any scientific study. He began with some good mornings. At first it was the bar. Then it was 20 lbs. on each side. Pretty soon he was doing 225 lbs. That's a lot of weight. But having the strength to do it and the youth, he pushed on. Until one day, POP! Forward he went, with 225 lbs. How he didn't break his neck is somewhat of a miracle. As with any exercise, and the motivation of a bodybuilder, we will continue to push ourselves to new limits. But some exercises just don't produce any results worth the inherent risks associated. Good mornings are one of those exercises. There are many other options for compound movements that do the same thing but with much less of a risk. So skip the good mornings and try some dead-lifts or stiff-legged dead-lifts. You won't be missing out on anything by skipping the good mornings except maybe weeks of recovery or a broken neck. Lat Pull-downs Behind the Neck: No story to go with this one, but think about it. Eventually you'll be doing some heavy weight. In a very unnatural position. That is a recipe for injury. It's much more natural and safe to do the same movement to the front. Either way your lats are getting worked. But behind the neck puts pressure on the shoulders which isn't the muscle group you are trying work. This same philosophy goes for pull-ups. They should be done to the front as well. If you do pull-downs, try doing it to the front. Don't even think about behind the neck as they won't do any more for you except possibly give your an excuse not to do any more pull-downs. Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured
regularly on: http://www.freedomfly.net
MORE RESOURCES:
Exercise - Google News |
|
|
|
RELATED ARTICLES
Use an Exercise Training Diary to Keep Your Workouts on Track A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course. Exercise and Heart Health: A Life Giving Marriage Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind. Exercise Equals Fun! Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise. Thirty Minutes of Exercise a Day Keeps the Doctor Away "Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim. How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program In a previous article, I mentioned the weight loss mantra of "Eat Less.. Arthritis Exercise for All Levels Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm. Discover the Best Weight Loss Exercise Ever! The Best Weight Loss ExerciseThe exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second. What is the Right Home Exercise Program for You? What do you want to get out of the exercise program?What you want to achieve as a whole fitness program has to do with the kind of program that will work for you in the long run. You may want to ask yourself what you want to accomplish, do you want to lose weight, do you want to stay in shape. Double Calories Burned With Five Minutes Of Exercise Each Morning! Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast. Tour of Diet - Cycling for Your Health The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. How to Find a Gym and Start Exercising There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, livelonger, and stop dementia, the list appears endless. The Lactate Threshold - Reality or Fallacy? For many years exercise science has perpetuated the concept of a lactate threshold - a point during exercise where a sudden, sharp increase is noted in the concentration of lactate in the blood. This phenomenon is supposedly noticed when blood samples are taken from subjects performing incremental to max exercise tests much the same as a VO2 max test. Optimize Your Exercise: Maximizing the Time Spent Working Out Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising. The Different Types of Treadmills When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills. Exercise and the Time Clock I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Invest in Your Health What if a trusted friend were to tell you about an investment where you could not possibly go wrong.. Integrating Core Stabilization into Your Workouts Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement. Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. Super Secret Exercise Tips for People with Arthritis People with arthritis should exercise ? but they need to keep some valuable information in mind. Here are some important tips to follow:1. Do You Have A Fitness Battle Plan? In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is the basic coin of the fitness realm and without it is damned difficult to mount any kind of serious fitness effort.
|
| home | site map |
| © 2006 |
