| ||
| ||
|
Goal Setting Information | |
|
|
How to Triple Your Productivity in 28 days - Part II
If you've been diligent in doing the past 2 concentration builders you will notice you have a considerable increase in your productivity and your power to stay focused. In fact, you have probably also noticed that you are more organized, and feel more at ease. These are natural side-effects of building your concentration. Congratulations! * Concentration Builder Week 3 This week's concentration-builder is a more potent form of week 2. This time instead of actually counting your steps, you also include focusing on your breathe while walking. So it goes like this. Whenever you are walking, simply coordinate your breathing with your steps.Again, you want to pick a number that's comfortable for you. Between 3 and 6 is what works for most people. So if you choose the number 4, you want to breathe in over 4 steps. Then breathe out over 4 steps. Inhale for 4 steps. Exhale for 4 steps. I particularly like this one. I've been doing it for years and it's almost second nature for me. You'll also find yourself quickly making this concentration-builder a habit once you do it a few times. And once you make it a habit, your concentration, focus, and productivity will continue to improve. * Concentration Builder Week 4 This last concentration-builder is simple yet powerful. Note: I said simple...but it may not be easy. But if you are intent on developing an iron-clad concentration, focus and improved productivity, then spend 5 minutes each day on this one and watch your life change by this time next week. You'll probably need to turn off the t.v...(no groaning) ... and send the kids and spouse out of the room to get the full benefit of this concentration-builder, but it also can be done anytime. First, focus on your breathing. Now starting from 100 and counting down to 0, you'll count each inhale and exhale to yourself. IE... inhale...exhale...100, inhale...exhale...99, inhale...exhale... 98, etc. That's it! The first few days you may find your mind wandering all over the place, losing count, thinking of events of the day. If so, you have to start all over at 100 and begin again. By day 4 or 5, you should be able to get close to doing the whole countdown with some effort. By day 7, you'll find your concentration extremely focused and a new sense of effectiveness and organization as your increased productivity allows you to get more done in less time. Remember, developing your concentration is the easiest way to develop your laser-like focus, consistency, perseverance and productivity. M. Anthony teaches the Secret of Abundance - How to Achieve the Inner Peace, Abundant Wealth, Fulfilling Relationships and Radiant Health You have Always Imagined! at http://abundancesecrets.com Read Part I of - How to Triple Your Productivity in 28 days.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Setting Goals and Obtaining Results GOALS SHOULD BE QUANTIFIABLE: It should be possible to analyze every goal in terms of specific quantifiable objectives. Naturally, for certain tasks, measurement of objectives will be more difficult to attain; the key is to make every effort to reduce each goal to its most quantifiable form. Goalsetting - How to Easily Set and Get Your Goals Which of the following changes to your life do you want to make to your life this year?To have a slim and trim body?Find a stimulating jobTake up a sport or hobbyBuy your dream homeTravel to an exotic destinationHave more time with your familyEstablish your own businessDouble your incomeBecome involved in the communityDevelop your creativityImprove your skillsCreate a plan for your financial futureHave more fun.Enhance your current relationship or find a new partner. Got Purpose? Is your life on purpose? Does just the question stop you in your tracks? Have you been so caught up in the pace of our world that you've not even thought lately about whether or not your life is going in the right direction?Of course, living a life on purpose starts with knowing what your purpose is. Are you crystal clear about what the purpose of your life is? If you aren't sure, then you've just identified the place at which you should start a new life of purpose. Climb and Summit Mt. Goals Are you trying to reach a goal that feels like a large mountain to climb?Climbing a mountain is much easier than one would think. You start at the bottom, you progress towards base camp, you hit the middle of the mountain, and then you reach the summit. How To Become A Polished Public Speaker In Just One (1) Day The fear of speaking in public ranks right up there with the fear of death. I had the same fear myself until I was chosen to be an electronics trainer for the Air Force. Whose Goals Are They? Many have goals, but few reach them all. Businesses like sports teams aspire to making goals (gaining points) to earn rewards. Check Your Frequency From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Goal Setting - The Facts Behind The Fiction To have hopes and dreams for the future is a wonderful idea. If you want to call them 'goals' that's fine also but do learn to get things in perspective. Focus on Your Goals Focus is the single most important factor that will determine whether your dreams come true or not. Depending on what your dreams are, there are so many rivers to cross. Ready, Set, Change! I was at work one day, calling on a customer who wasn't answering her phone. Her voice mail message started out in the usual way, "?we're not home, leave a message?" what followed was not so usual. Hearing and Seeing Your Destiny As a child, I read an autobiography of Annie Sullivan. She was the woman who brought Helen Keller out of her dark and silent world and into a place of understanding few of us in the hearing and seeing world fully grasp. Ten Reasons To Have an Inspired, World Changing Goal In a nutshell, having an inspired, world-changing goal is the difference between idly walking along a path leading to nowhere and taking a purpose-filled journey to somewhere.But before you can really consider why you need an inspired, world-changing goal in your business, it's important to first understand what exactly an inspired, world-changing gGoal is. How To Get Real "What we need most, is not so much to realize the ideal as to idealize the real," said H.F. What Words Will They Chisel Into Your Tombstone? One day you will inevitably die. A morbid statement, I know, but one that is true. Goal Believing is the First Step to Goal Achieving We've just gone from "the Holiday Season" to the "Goal Setting Season." Each year, about the time we turn our calendars to a New Year, we hear a lot about goal setting (even though it is sometimes disguised as information about making your New Year's Resolutions). Achieving Your Goals by Using One Word One of my favorite techniques for achieving goals is to use the word 'anyway' as often as necessary.If you don't feel like doing something or start doubting whether the activity has any value, do it 'anyway' and then see what the results are later after you have completed the activity. Your Life Is A Do-It-Yourself Project! The responsibility of working hard, planning and living a successful and fulfilled life falls largely on you. This simply means that from this point forward, the burden of shaping your adult life, is on your shoulders. How To Achieve Any Goal, NOW! 1. Write down one goal that you want to achieve. The Illusion of a Final Goal ".. Set SMART Goals to Achieve More Are you having trouble achieving your goals, or getting through a period of no success? Then take the time to learn how to set SMART goals. Specific, Measurable, Attainable, Realistic, and Tangible.
|
| home | site map |
| © 2006 |
