| ||
| ||
|
Goal Setting Information | |
|
|
Resolution: Stop Dieting for the Health of it!
"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath. Today, we are a pious and exemplary community. Thirty days from now, we shall have cast our reformation to the winds and gone to cutting our ancient shortcomings considerably shorter than ever." -- Mark Twain Hello Everyone! This is part of my annual anti-resolution newsletter. Hope you enjoy it and are already having a great new year. New year's type resolutions have never worked because they are usually associated with something the person doesn't want [as opposed to what they do want] anyway, or with something that is wrong/missing in their life. Focusing on what you don't want or what is missing also has the tendency to produce more of that in your life. The word resolution itself means to re-solve...again...again...again. Not a good word to describe permanent change. "New Year's" makes it sound as if change is not possible at other times only one day per year. How's that for a limiting belief? Being overweight, for example, is a focus on what you don't want. Diets and the deprivation that go with them as well as exercise we'd rather not do... eeks... more of what we don't want! One of the strange ways that people motivate themselves to lose weight is to feel bad about being fat and then use those feelings to fuel the program to lose weight. As soon as they lose some weight they are thrilled [good feelings] and thus lose the motivation to continue to lose weight which was based on bad feelings. Sounds crazy but that's how professional yo-yo dieters do it. Think about how crazy that is: feel bad about what we don't want! The only thing stranger is to know that most people motivate themselves this way for everything! You have to feel bad to stay motivated and focus on what you don't want. Far better to motivate yourself with good feelings about the things that really do matter to you. Good feelings across the board for everything. How about a focus on gaining [what we want] instead of losing [what we don't want]? Gaining health/fitness instead of losing weight. Gaining all the perks vs. doing all that stuff you hate cuz you feel bad about it... Remember I'm only a hypnotist and these are merely suggestions so... Michael Dimas is a performance consultant, workshop leader, speaker, coach who will teach you how to empower your body, mind and spirit. He can be reached at michael@selfchangetechnologies.com or on the web at http://www.selfchangetechnologies.com
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Struggling to Make a Decision? Every great success story begins when a person makes a decision to do something or not to do something. They make a clear decision to make a significant change. How To STAY on TARGET with Your BUSINESS Plans Set your GOALS - write them down! Most of us have specific ideas and plans for achievements over time ~ and that is a GOOD thing for all.. Goal Setting - Get Exactly What You Want! I am writing you from the quaint sea town of New Bern, NC where my wife and I are catching some much needed R&R.Lately many of our students have been telling us that their biggest goal is to leave their current 9 to 5 J-O-B and start investing in real estate full time. A Simple Solution For Accomplishing Any Goal Have you ever had someone ask you to do some thing and then later forget about what they told you to do?One night, my wife and I had some friends from out of town come by. They were making a road trip out of a company-sponsored event that he worked for and it happened to be in the town we live in. Put Wings On Your Dreams We Need DreamsDreams are important. Not the dreams you have when sleeping. Setting Goals and Achieving Them Whatever you want in life, you have far more chance of achieving it if you set a clear goal, written down, with a definite time scale.For example, if you want to lose weight, set a target weight and a realistic date for reaching this target. Forming Effective Habits Leads To Success You had your new years resolution all set. You knew exactly what you needed to do, maybe you even got off to a fantastic start. Check Your Frequency From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Living The Real Life Beyond Goal Setting In many of his wonderful talks the motivational speaker Zig Ziglar states "you've got to have goals." Have you ever asked yourself why?You are instructed that you need different types of goals. Mountain Climbing Over Molehills Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations. The Easiest Way to Hit a Goal Is to Give Yourself One to Hit It seems as though so many people are seeking more, wanting more, and expecting more in their lives, yet when pressed about what "more" would look like, rarely can they give a definitive answer.They say things like, "I want to be happy," or "I want to be rich," or "I want the perfect mate. Ready, Set, Change! I was at work one day, calling on a customer who wasn't answering her phone. Her voice mail message started out in the usual way, "?we're not home, leave a message?" what followed was not so usual. The Future: Help is Available How important do you believe it is to think about and visualize your future life?How important would it be to you if your cab driver wandered all over town, never getting anywhere but using up all your money and time?If you have no intention, or goal, one thing is absolutely sure. You will never get there. Lessons From the Creek Everything is in flow here in Northern Michigan. Buckets of water have flowed off the snow-covered roof. 21 Life Changing Questions You Cant Afford to Not Ask! Imagine finally taking off seven coats you've been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way. Achieve Your Goal Have you seen those ads that promise to make thousands and millions of dollars over night, they are just hype. You have to do whatever it takes to get where you want to be. Get a Clear Mental Picture of the Goal Already Accomplished "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done" - Vince LombardiOne reason why people succeed at accomplishing goals is through their determination to become successful. 10 Keys To Personal Goal Setting Does personal goal setting work? Many people want things, situations or accomplishments, call these goals, and then are disappointed when they don't get them. Call desires goals if you want, but just naming your desires sure isn't effective goal setting. One Focus To Success Too many times we are distracted from our main goal and purpose by all of the different things out there that we want, or think we want. Instead of making choices, we seem to want it all, everything we come across. Get It Done-Or 3 Ways to Advance Your Goals 1. WORK WITH THE END IN MIND- OR FOCUS ON SUCCESS"Beginning with the end in mind is the endowment of imagination .
|
| home | site map |
| © 2006 |
