| ||
| ||
|
Golf Information | |
|
|
How A Golf Fitness Book Can Transform Your Game
A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game. There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. This is NOT a golf fitness book, this is a book pertaining to "general" fitness, but with the title revised to catch the golfers eye. In my mind, this is a little deceptive and can frustrate the consumer. When I was doing research for my golf fitness book (manual) I was extremely disappointed. Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body's of knowledge on the subject. I was extremely let down and even felt like I wasted my money getting them. This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately. What are the components of a complete golf fitness book? The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition. These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness. It should also discuss starting points for golfers at every age and fitness level. Have a golf fitness evaluation right in the book to determine your 'current' fitness level and ultimately your starting point. That way you are sure what you are doing is the 'right' thing that will help your game not hurt it. I think that's the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them. Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing. It's motivating to ready why you would do a certain exercise if you can see how it will benefit your game. And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the 'next level'. I've seen so many books that have "general" exercises (not golf-specific) that have no sense of format or progression. This would leave your frustrated and not knowing where to start or progress. So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing. You can quickly transform your game with the right golf fitness book. About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual. Visit his new golf training site at Perform Better Golf.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
How to Develop More Consistency in the Golf Swing Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. Mental Training for Golfers: Attitudes that Sabotage Commitment Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. How to Unleash Your True Golf Potential (Part 1) Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. Myrtle Beach Golf - Quality and Quantity Myrtle Beach is the best of both worlds for every golfer, QUALITY and QUANTITY. The Grand Strand has over 120 courses designed by the best in the game: Dye, Jones, Nicklaus, Palmer, and Fazio to name a few. Back Fitness for Senior Golfers Back injuries are prevalent among golfers of all ages and especially for senior golfers. Age has a way of letting us know subtly that our bodies no longer react like the good old days of 20 something. How To Get Hybrid Wood Golf Clubs On A Discount There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. Golf Shots Versus Golf Swings - You Need Shots On The Course! Why do so many golfers hit a shot and immediately realize they messed up?There are two parts to a golf shot.Part one is planning. The Mental Side of Match Play Many of us might assume that there isn't too much debate about the characteristics of a good match player. Clearly, the ability to play your game in the best or worst of conditions better or worse can be useful, conversely we know that bad match players are people easily put off their game or cannot perform when they need to most. Driving the Distance with Quality Golf Equipment Possibly the most important pieces of golf equipment are your clubs. The official rules declare that a player can have no more than 14 of them in his or her bag, one of which is your putter. Golf Swing Trainer - What Is It? Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. Getting To The Core Of Your Golf Swing At some point, almost all of us struggle with efforts to improve our golf game. Many will try videos, books, hours with a teaching pro, the newest club, and swing after swing to no avail. The Perfect Golf Swing Is Within Your Reach The perfect golf swing IS achievable for any senior golfer!Actually we have noted in our ongoing programs, a dramatic change in the quality of the games of senior golfers many of whom are achieving the perfect golf swing at their ages and despite relative inexperience on the golf course. Not only that, they are hitting the ball as long as their PGA counterparts. Golf Fitness Dominates The PGA Tour Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously. More Muscles Than You Think Are Used In the Golf Swing While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Golf Fitness Training Equals Better Golf If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training. Exercise For A Golfer - Dont Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Using A Golf Fitness Video Will Save Time And Improve Your Game Using a golf fitness video is a great alternative to going to a gym. Just think of the time you're saving not worrying about what you where or how you look; or driving 20 to 30 minutes to your local gym; and then showering, changing and getting back home. Golf Driving Tip That Will Add Yards Quickly A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest?consistently would interest you right? Well?the tip I'm going to discuss is not what you'd think, but you need to take notice and apply it?if you want to own your foursome off the tee!When you think of a golf driving tip I'll bet you think of swing mechanics. Am I correct? If so, has it worked? I mean?have you added 10,20 or even 30 yards to your swing taking this approach?If most of you are being honest you'll say no. Perform Better Golf In 30 Days So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf. What Hinders You From Hitting Long Drives Will Shock You Hitting long golf drives is the desire of every golfer when they are on the course.Sadly many fail to achieve this objective most of the time and the best game in the world which you are supposed to enjoy enormously, instead ends up being a very frustrating experience.
|
| home | site map |
| © 2006 |
