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Keep Hope Alive "Hope is the thing with feathers That perches in the soul, And sings the tune without the words, And never stops at all.. When Was the Last Time? When was the last time you smiled at a stranger?When was the last time you really enjoyed a good meal?When was the last time you did absolutely nothing all day and didn't feel guilty about it?When was the last time you did something special for yourself?When was the last time you anonymously did something nice for someone else?When was the last time you listened without interrupting?When was the last time you picked up the phone without looking at the caller-id?When was the last time you took a bath without any interruptions?When was the last time you made a child feel special?When was the last time you paid your bills on time?When was the last time you forgave someone?When was the last time you confronted someone who hurt you?When was the last time you said "I'm sorry" and meant it?When was the last time you had gratitude?When was the last time you liked what you saw in the mirror?When was the last time you prayed with conviction?When was the last time you stood up for yourself?When was the last time you paid someone a genuine compliment?When was the last time you avoided gossip?When was the last time you were happy with your weight/hair/skin/clothes/job?When was the last time you hugged your child?When was the last time you told someone you love them?When was the last time you silenced your inner critic?When was the last time you focused on your strengths instead of your weaknesses?When was the last time you did something you love?When was the last time you took a nap in the afternoon?When was the last time you shared in someone else's success?When was the last time you patted yourself on the back?When was the last time you took care of yourself?When was the last time you had a complete physical?When was the last time you went to the dentist?When was the last time you took a day off from work?When was the last time you felt satisfied with your life?Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking? Program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success. Are You Taking Responsibility? It is time to take responsibility for our actions and the results we create in our lives. It's time to stop expecting someone else to do for us what we are unwilling to do for ourselves. Beautiful Day Blues The massive orb dominates the aqua crystalline backdrop of its own making, floods its rays on everything below. The sky devoid of a single cloud seems as empty as I feel and the beach looks like an arid desert, molded by tireless wind and blazing heat. Misery Can Eat You Alive This is a true story about a woman I worked with for several years.I'm sure we all know at least one person who cannot find a good thing to say about anything or anyone. Honesty Those who pride themselves on their honesty should also concern themselves with this principle: The effectiveness of honesty depends on a person's willingness to face the truth, which may conflict with this person's desires and provoke denial.In such a case, how can one promote this willingness, despite this conflict? The answer to this question could prove useful to anyone who seeks to be effectively honest with people in denial. Entrepreneur and Mom When I was 12 years old, I had surgery with complications. I was told there was a chance I would not be able to have children. Shame and Guilt: A World of Difference Learning to distinguish between two powerful emotions - superficially very similar but in practice, very different - is essential not only for healthy self-esteem but for fulfilling interpersonal relationships.Jill and Sharon (not their real names) worked on the same projects in close proximity to each other in a relatively small office. Re-Developing Your Vision One of the most important things we can do for our businesses, schools, and organizations is to have vision. Vision being a clear picture of a desired end result that you are aiming for. Being Fruitful Over the years I've learned to challenge my audiences to turn their response to the ideas and information they receive into results. According to the Christian story, the first couple, Adam and Eve, was instructed to be fruitful - produce some results. What is My Life Purpose? Why am I here?If you haven't already asked this question, I'm sure you will. Sooner or later most of us do. A Little Blessing Changes Everything "We're on a one-game winning streak!" That's what freshman Dawan Boxley said after his basketball team, the Rutgers-Camden Pioneers, beat Bloomfield College 77 to 72, snapping a five-year, 117-game losing streak. Imagine losing every game for five years; how depressing that must have been for the team, the coach, and the entire school! But what a joy when that buzzer sounded and game 118 turned out differently. Win Your Own Lotto When people talk about enrichment, they are usually thinking of financial enrichment. (Show me the money!) But, we can enrich many other aspects of our lives too such as: spiritual, mental, physical, and social, as examples. Do You Suffer From The Chef Personality? As a chef I have a unique perspective on anger.In my time I have worked with the greatest in the finest kitchens of Europe. Using Failure to Further Your Future "You may have to fight a battle more than once to win it." Margaret ThatcherFailure. You Dont Find All Drunks in the Gutter: The Story of a Functional Alcoholic! Today, August 22, 2005, I am clean and sober for eight years which simply means today I am still an alcoholic and on this day I will choose not to pick up a drink. If you look at me today and compared my appearance to eight years ago you probably would not notice much difference (with the exception of a few more wrinkles). Something About Nothing Buddhists study nothing because they have found that you must know nothing before you can know or create anything.I have devoted most of my time over the last five years in the study of the principals of manifesting. Triumphing Over Tough Times Right now many people are facing tough times. Life as we once knew it has changed and we may find ourselves confronting situations we have never dealt with before. Basic Buddhism - Doing What is Right I find of particular interest in the Eastern Religions many threads that survive in other, later, belief systems. Not only do they survive in textual fact, but they seem to be super relevant to New Age and reformed movements. Naomi and the 5 Life Lessons Not long ago, I attended a seminar that featured Naomi Judd, half of the legendary country music duo, The Judds. Naomi, with her talented daughter, Wynonna, set the standard for country music by selling millions of albums, performing to 'sold out' audiences, and winning numerous awards.
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