| ||
| ||
|
Motivation Information | |
|
|
How to Talk to Yourself When Nobody is Listening and You Want to
Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself? We all pay a lot of attention to the way we communicate with the outside world but we often neglect to improve the way we communicate with ourselves. When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self talk. Here are three tips you can use right away to motivate yourself: 1. Talk to yourself the way you talk to someone you love Be honest! Is it true you sometimes insult yourself, curse yourself and say horrible things about your abilities? If you spoke like this regularly to someone you care about they would leave and never talk to you again. There is no excuse for treating yourself so badly. Talk to yourself the way you would talk to someone you deeply love. Be respectful, patient and understanding. Be slow to anger, quick to praise and grateful for the opportunity to listen. Be on your best behavior when you talk to yourself and you will find that you treat other people better as well. This in turn will cause people to respond more positively to whatever you say. These very people will be more inclined to help you get what you want. In an indirect way your communication with the outside world will improve. 2. Pump up the volume Very often we go through our day with an internal dialogue buzzing away in the background. We mutter to ourselves about what we need to do without feeling particularly inspired to do anything other than what we have to do. This is not an effective strategy for self motivation! What you need to do instead is to turn up the volume, inject some passion into your words and talk to yourself with enthusiasm. You would not have much luck motivating someone else to take action without putting some energy into your words. You need to do the same to motivate yourself. The next time you want to motivate yourself to do something talk to yourself the same way you would if someone was standing before you waiting to be inspired. Speak loudly with passion and excitement either aloud or to yourself inside your head. The more energy you put into it the easier it will be to light the fire inside you that sparks you into action. 3. Know how to feel good when you are having a tough day No matter how focused, positive and hard working you are there will still be days when nothing seems to go your way. It is on days like this that you must take charge of your brain and take control of your self talk. You need a back catalogue of memories you can replay to make yourself feel good. Music does it for me. I have so many songs I love to hear that I just pick one out and listen to it in my mind. In a moment I can listen to sounds that make me feel fantastic simply by choosing to. For best results imagine you have a volume control with bass and treble. Make the music sound rich, loud and resonant. A friend of mine has such a great memory that he will listen to an entire CD in his mind. How about that for a quick and easy way to feel good whenever you are having a tough day? One final way to use this tip. Replay happy memories of people telling you how much they value and appreciate you. Hear them saying what a difference you are making and soak up those wonderful feelings of appreciation. It really is your choice as to how you run your brain. Choose to feel great and your communication with yourself and the outside world will become remarkable. Your motivation will soar and getting more done each day will just get easier and easier with eager people lining up to help you. About The Author Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
A Book Review: Great Resource for Group Facilitation Anyone who is a leader or member of a group and wants to get things accomplished knows that there are many issues and challenges that groups commonly face as they seek to find creative solutions, launch new initiatives, and create high performing teams.The Book Leading Groups to Solutions addresses how team leaders and team members can collaborate, problem solve, plan, organize, and make decisions by exploring models and tools that enable facilitators to help groups achieve their goals. Passion and Purpose Who are we, standing here on this planet, looking for a place to be? Are we the "forgotten ones" from a time gone by, a piece of pre-history perhaps, that lets itself unfold through the pages of time?Are we here all alone, or are we part of something bigger, larger perhaps than we could ever imagine? Aren't we like children after all, looking out into the Universe, wondering what this purpose of ours is all about?As children we had dozens of questions about this subject, didn't we? We wondered all the time where we were from and why we were here while we marveled about this place called Earth. There were grasshoppers, butterflies, leaping frogs, crawling snakes, annoying mosquitoes, dogs and cats, all sorts of strange things that we uncovered for ourselves each and every day. Unleash Your Unlimited Power Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind. What Google Can Teach You About Success I just finished dinner and the segment was about to start so I went over to the TV.The reporter was interviewing the 2 founders, they showed the company headquarters, and THEN they brought up something where I said BINGO. Awakening The Giant In You Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action. How to Stay Motivated You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world.A week later the motivation is no longer there. What Would You Do If You Knew You Could Not Fail? The next time you find yourself relaxing on the couch, having popped some corn and about to watch the "Sopranos", instead, pose this $1,000,000 lottery question to yourself and see what flows. What would you do if you knew you could not fail? Would you work, not work? If you knew anything you touched or did held the possibility for success - whatever that is, what would you do? If there were no time constraints, no obstacles, no self-doubt, what would you do?Some of you are already saying, "What's the point of this!?" "This will never be real!" "Who's got a million dollars??Not me!" Well, the whole point is to have you dream. The Untold Truth About Mentors, and Why You DONT Need One I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust. How To Be Motivated Without A Motivator Many professionals spend their entire careers working under managers or supervisors that don't truly understand the importance of motivation. This lack of understanding results in one of two things: 1) Low performance and productivity of the organization and staff or 2) Self-motivation of the professional, which results in high performance, satisfaction, and productivity. Quit Pretending - You Have To Live Whats In You To Succeed Some people, after they reach their mid and upper adult years seem to go through their lives just existing. Oh! They work at their jobs as best as they can. Succeed Like the Super-Successful Two undeniable traits of the super-successful are: their belief in self, and an uncompromising expectation that they will succeed .. No, Fear! The Success is Yours (1) Fear is the minds great mortal sin.And isn't it just at times when you have to risk something, that you Fear? Think about it! You've had a great idea but you don't tell a soul because you're afraid. Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin LutherYou sat in that secret corner of your room. Everything Going Against You "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry FordWhen everything is going along smoothly, you feel like nothing can stop you. Finding Motivation: What To Do When You Dont Feel Like Doing Anything "The measure of your success usually comes down to who wins the battle that rages between the two of you. The 'you' who wants to stop, give up, or take it easy, and the 'you' who chooses to beat back that which would stand in the way of your success - complacency. How To Motivate Yourself For Success? I was having coffee with my friend the other day. He just joined a multi-level marketing company. Celebrating the Couch Potato Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Resistance Is Natural - but Not Helpful - in Times of Change Here are five feelings we all experience in changing times. Check these out for yourself by thinking about times when you were experiencing significant life change, either personal or professional. Step Out Living your successful life requires you to step out. I remember as a teenager, right out of high school, learning this valuable lesson. Creativity and Innovation Management - the Value of Challenge Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.
|
| home | site map |
| © 2006 |
